Spring Sweet Tart

Fruit is back in season and fresh at your local store or farmer’s market. Enjoy this sweet yet tart smoothie. Serves 3, or one thirsty vegan 1 handful kale 2 handful spinach 1/2 cup bing cherry 1/2 large watermelon 1 cup raspberry 1 cup coconut water

Day 1

Today started off with great intentions. I had a chiropractic appointment in the morning so I made my lunch using the Meal Prep Haven containers. 2 Vegetable (spinach) 1 Fruit (strawberry) 2 Seeds / Dressing (walnut / raspberry walnut vinaigrette) Since I had an appointment, I foolishly forgot to eat breakfast. When noon rolled around,…

Citrus Peachy Keen

   Spring is just around the corner and many of our favorite fruits are starting to flower and bloom. Kick off the spring with this light and refreshing smoothie. The green color reminds me of the blooming foliage. Yields about 32 oz 5 minutes total time Nutritional Facts: *All nutritional facts are an estimate and…

Extra sharp raw vegan cheddar cheese ball

I absolutely love those cheddar cheese balls that are covered in almonds. At 900 calories per ball, I could easily polish one off myself. I found this recipe from Chic Vegan that may be a way to enjoy this raw vegan treat. Be careful though, even though this is raw, it clocks in nearly twice…

Vegan queso

CASHEW-LESS VEGAN QUESO PREP TIME 30 mins COOK TIME 15 mins TOTAL TIME 45 mins 10-ingredient, creamy, velvety Vegan Queso that’s cashew-, soy-, and gluten-free! Eggplant gives it that creamy texture that’s also lighter in calories than queso and reheats extremely well. Ridiculously close to the real thing! Let the dipping begin! Author: Minimalist Baker…

Creamy Tomatillo Ranch Dressing 

I haven’t tried this recipe yet, but I am excited to tweak it and see how it comes out. Makes about 3 cups 2 tablespoons dried dill weed 1 tablespoon black pepper 2 cups dried parsley flakes, minced 1/2 cup dried minced onion 1 Tablespoon white vinegar or lemon juice 1 cup cashews (soak overnight)…

Rawesome burger bun

Source: Nouveau Raw The bun, the glorious bun! I really can’t remember what it feels like to hold a hamburger wrapped up in a bun! That was until today. Lettuce us all take a moment and pause… let us part take of this silence to give thanks to the all mighty bun. Also known as…

Green juice

4 apples 1 pepper 1 cucumber 1 package of spinach 1 head collard greens 1 orange 4 stalks of celery 5 carrots 1/2 pineapple 1 mango Makes a pitcher full of juice. Good for about 4 days.

Almond Mayonnaise Scrub

1/4 cup almonds 1/8 teaspoon mayonnaise 1 teaspoon red-wine or cider vinegar 1/2 cup water Source: Homemade-how to make hundreds of everyday products fast, fresh, and more naturally We all have the desire to look more young and beautiful as we age. Many of us have turned to anti-wrinkle cream or medical procedures to keep…

Multiple “90 Day” Recipes

Hey LOVErs! I am a part of a raw group on Facebook, and I decided to take a few recipes from there and bring them all to you.  I will include a link to the group down below if you would also like to check it out for yourself or join! Maya Kamińska’s Smoothie: 2 figs…

Juice it!

Today I realized that I had a lot of produce in my fridge that I had no plans for in the near future. Instead of letting them spoil, I juiced them! This refreshing juice took about 20 minutes from prep to cleanup, and yields 3 glasses. 2 tomatoes 1 lemon 1 lime 1 cucumber 3…