Sugar Coated – Review

“A calorie is a calorie. Burn more calories than you consume and you will lose weight.” These are common statements that we’ve all heard about diet and nutrition. This 2015 documentary available on Netflix disproves these statements. This film strives to make several points: A calorie is NOT a calorie Sugar takes on many names…

Spring Sweet Tart

Fruit is back in season and fresh at your local store or farmer’s market. Enjoy this sweet yet tart smoothie. Serves 3, or one thirsty vegan 1 handful kale 2 handful spinach 1/2 cup bing cherry 1/2 large watermelon 1 cup raspberry 1 cup coconut water