Omega-3 OMG?

Now-a-days we see additives on every product in the supermarket. “Great source of Omega 3.” “Contains vitamin C.” But did you know that this is all just a gimmick? Bread that claims to have Omega-3 added has so little in it, it’s appalling! You would need to eat 168 slices of bread or 20 “Omega-3”…

Economy burgers?

Have you ever been at the store and seen prepackaged burgers in the frozen food aisle? You look for the best price and grab a box. But what are you actually eating? Economy burgers, as they sometimes labeled, are barely beef. These burgers usually contain: -47% meat -21% heart -water -chemicals for taste and to…

Diet drink no no

Are you addicted to the fizzy? Do you fancy a soda from time to time? It’s ok in moderation, but don’t think that living on diet soda is going to help you loose weight. Most diet drinks replace sugar with aspartame. This artificial sugar has been linked to bladder, brain, and kidney damage and worst…

Peanuts, better than steak?

One pound of raw shelled peanuts have as much protein as 2 pounds of sirloin steak! Plus, it takes about 1200 gallons of water to produce 1 serving of steak. It only takes about 25 gallons of water to produce the same amount of peanuts.