Alfredo Sauce

Blend thick cashew milk with lemon juice, miso, onion, garlic, cold pressed olive oil, and nutritional yeast in a food processor. Blend at high speed for about 1 minute. Source: Loving it raw: understanding the raw food diet Don’t like this recipe? Try this one! Advertisements

Calcium

Want to consume more calcium without worrying about absorbing fats and cholesterol? Try “green leafy vegetables, broccoli, beans, almonds, and parsley.” – Loving it Raw: understanding the raw food diet

Temptation

This past week was quite an interesting one.  I was doing really good. I was strong, motivated, and could finally feel my body accepting this new way of life.  Then Monday hit. I had signed up months ago for the yearly All You Can Eat Chicken Night at E.A.T. I decided to still go since…

Meh, that was pretty good

I’ve only been on this journey for 4 days, and feel that I am already making progress. Today, I felt strong on my journey and my decisions. Not only did my outlook on food change recently, but so did my scenery. I had the opportunity to work in a new high rise office.  The views…

Rawesome Burger w/ “Fries”

Today is the 3rd day on my 70 10 10 10 raw lifestyle.  So far, I’ve done pretty well.  It has not been easy, I admit that.  I have the most trouble during lunch.  All I want to do is get away from the office and have a break, but finding raw affordable food is…

It was for me

My decision to begin a raw lifestyle didn’t happen overnight. Any type of life changing decision takes research, prep, and dedication. If you decide, “I’m going to start tomorrow,” you’re simply giving into the spontaneous “gotta have it now” part of your brain.  It’s likely that without prep, you will fail. My journey actually kind…